Training

Why Muscle Matters for Long-Term Health

We’re breaking down why building and maintaining muscle is key to your overall health, performance, and longevity.

community fitness footwear

The Brand That’s Innovating the Way We Approach Fitness Footwear

There’s a new way to find the perfect fit when it comes to training footwear,

overtraining recovery training

4 Signs Overtraining is Stalling Your Progress

Overtraining doesn’t just overwhelm the muscular system.

Legs squat training

3 Moves to Add to Your Routine to Improve Your Squat

Today, we’re breaking down the squat pattern and how to get stronger in it.

fat loss weight loss

3 Reasons You’re Not Losing Stubborn Fat

There are a few outliers that a lot of us don’t necessarily think of when it comes to weight loss, specifically fat loss.

grip Strength

This Strength Metric is Correlated to Longevity Predictions

It's been revealed that higher muscle mass is a key factor in decreased risk of all-cause mortality, but there’s a strength measurement that’s gained a lot of chatter.

Ask The Experts Exercises

Is Barefoot Training Really Beneficial?

Tossing shoes aside for heavy lifting has become a staple in gyms across the country, but is there real benefit to the practice?

alcohol nutrition shred

The Ultimate Shredding Guide to Burn Fat Fast

In three weeks, we can typically cut 3-6 pounds, reduce bloating, increase energy, and clear up skin, just by making the following a priority.