Training

3 Essential Moves For Powerhouse Hamstrings

Hey Quadzilla, is your lack of hamstring development creeping up on you? Here's what you need to know to save yourself inevitable injury and embarrassment!

Build Muscle Legs Workouts

The Ultimate Machine Quad Workout for Bigger Legs

Build killer quads with these classic machine movements.

Build Muscle Shoulders Workouts

The 3-Move Shoulder Builder

Develop bigger and better shoulders with this simple and effective three-move shoulder workout.

Back Build Muscle Workouts

3 Moves to a Brick-Thick Back

A great back isn't just about being wide, it needs detail and thickness to truly stand out. Use these three exercises to make your back thicker and stronger.

Build Muscle Chest Workouts

Build Killer Pecs In Just 3 Moves

Chest day doesn't need to be complicated. Check out this killer triple-threat workout for pumped and powerful pecs!

Build Muscle Kettlebells Workouts

The 12-Week Muscle-Building Kettlebell Master-Plan

Grab two kettlebells, a bit of floor space, and a timer. That's all you'll need for this groundbreaking program. In barely an hour of workout time a week, you'll destroy...

Build Muscle Workouts

Our Top 3-Day Workout Splits For Muscle Building

What is the best 3-day split for muscle building? See what our forum members have to say and see the great routines they share right here. Routines range from beginner...