Training

Arnold Schwarzenegger's 8 Best Training Principles

Arnold didn't become the world's greatest bodybuilder by accident. Here are the 8 training principles that underlie his bodybuilding success. Part 1 of a 4-part series.

Exercises Workouts

The Best Calisthenics Workout Plan and Exercises

No gym? No weights? No problem! Take your bodyweight training (and your body) to the next level with the best calisthenics exercises to build strength, add muscle, and lose weight.

Exercises

How To Overhead Press: A Beginner's Guide

The overhead press is a fantastic strength-and-muscle builder for the entire upper body and core. Learn how to tackle this compound lift safely and effectively!

Build Muscle

Gaining Muscle After 40: A Complete Beginner's Guide!

Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different...

Workouts

German Volume Training Plans: The 10 Sets Method

German Volume Training is brutally hard, but GVT workouts pack on muscle fast! Often called the "Ten Sets Method," this training style will help you force growth.

Workouts

What Is The Best 5-Day Workout Split?

Five-day splits offer you the chance to launch a full-scale assault on a target muscle by maximizing volume and exercises for advanced-level growth. Here are two classic options.

Exercises

The 5 Essential Landmine Exercises

There may be no better tool than the landmine to give every lifter access to high-quality strength training. Get to know it through these moves, and prepare to be converted!

For Women Shoulders

Shoulder Workouts for Women: Add Shape and Size!

Whatever your physique goals, these four workouts built around the best shoulder exercises for women can help you make it happen. Add muscle where you want it and build shape...