Reps and Sets: How Many Reps Per Workout Set Should You Do?
Want to build size, strength, or endurance? Then you need to know how many reps to lift! Here's how to match your goals to the best rep range and weight.
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The Full-Body Workout Routine To Get Jacked Fast!
If you find it simply too hard to stick to a workout plan, why not try a full-body workout program? Yes you will still have to work hard but in...
Get A Total Body Workout At Home With Only A Barbell
This is total-body training. The nice thing about this is you can do it all with just a barbell. This in-depth article explains the program and exercises in detail.
When Should You Increase The Amount Of Weight You Lift?
To continue gaining muscle as you get stronger, should you lift heavier weight or perform more reps? We've got your answer!
How to Stop Feeling Tired All the Time
Bring your energy back.
Three Changes to Your Routine to Build More Muscular Arms
Get those guns growing right!
Does Olympic Lifting Deserve a Place in Your Routine?
Power Clean up your Routine.
How to be a Successful Spotter
Don’t neglect the importance of being a good spotter.